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Cacik
Cacik

Buttermilk
Buttermilk



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Cacik vs Buttermilk

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kalori

Kalori ing 1 tuwung

150.00 Kcal98.00 Kcal
50 1927
👆🏻

kalori

47.00 Kcal62.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal2.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

14.00 Kcal13.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

78.00 Kcal40.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.00 g3.21 g
0 215
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karbohidrat

14.94 g12.00 g
0 205
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serat

0.00 g2.50 g
0 10.3
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Sugar

9.78 g1.50 g
0 54.08
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lemak

4.95 g3.50 g
0.1 175
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Content lemak

10 %2 %
0 100
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jenuh Lemak

1.40 g1.90 g
0 67
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Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.52 g0.20 g
0 48
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monounsaturated lemak

2.83 g0.83 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg2.50 mg
0 325
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vitamins

vitamin A

33.00 IU165.00 IU
0 2499
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Vitamin B1 (thiamin)

0.07 mg0.05 mg
0 3.5
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Vitamin B2 (riboflavin)

0.24 mg0.17 mg
0 2.017
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Vitamin B3 (niacin)

0.25 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

4.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.44 μg0.46 μg
0 4.03
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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg
0 7.7
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vitamin D

29.00 IU52.00 IU
0 301
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Vitamin D (D2 + D3)

0.70 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.30 μg
0 30.3
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Minerals

calcium

157.00 mg115.00 mg
0 1705
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Iron

1.00 mg0.03 mg
0 70
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Magnesium

0.00 mg10.00 mg
0 444
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fosfor

126.00 mg85.00 mg
0 1409
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kalium

108.00 mg135.00 mg
0 1794
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sodium

347.00 mg105.00 mg
0 7022.4
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seng

1.00 mg0.38 mg
0 7.31
👆🏻

liyane

Water

89.02 g87.91 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Banget rambute kondisioner
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

-
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

-
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

apa

  • Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
  • Iku padha karo tarator ing masakan Balkan.
  • Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

warna

-
-

roso

ora nguntungke
ora nguntungke

Aroma

Fresh, mambu ora nguntungke
mambu ora nguntungke

vegetarian

Ya
Ya

asal

Turkey
India

Carane nggawe

Bantu Size

100
100

Úa

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
A jiwit saka Salt, curd, susu, yogurt

fermentasi Agent

-
Lactococcus Lactis

Iku sampeyan kudu

Bowl
stirrer

wektu Duration

Wektu Preparation

15 20 menit
15 20 menit

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

1 day
7- 10 days