Buttermilk vs Paneer
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
62.00 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
3.21 g
99+
18.30 g
30
karbohidrat
12.00 g
31
5.50 g
99+
serat
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
5.50 g
99+
lemak
3.50 g
20
0.90 g
6
% Content lemak
2 %
2
1 %
1
jenuh Lemak
1.90 g
14
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
0.20 g
99+
0.00 g
99+
monounsaturated lemak
0.83 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
4.60 mg
99+
vitamins
vitamin A
165.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (riboflavin)
0.17 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
5.80 μg
34
Vitamin B12 (Cobalamin)
0.46 μg
32
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
52.00 IU
5
46.00 IU
10
Vitamin D (D2 + D3)
1.30 μg
4
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.10 μg
26
Minerals
calcium
115.00 mg
99+
127.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
fosfor
85.00 mg
99+
101.00 mg
99+
kalium
135.00 mg
99+
161.00 mg
36
sodium
105.00 mg
99+
47.50 mg
99+
seng
0.38 mg
99+
0.50 mg
99+
liyane
Water
87.91 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Buttermilk lan Paneer Gejala alergi
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Buttermilk lan Paneer roso
ora nguntungke
milky
Buttermilk lan Paneer Aroma
mambu ora nguntungke
Fresh, milky
vegetarian
Ya
Ya
asal
India
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
A jiwit saka Salt, curd, susu, yogurt
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Lactococcus Lactis
Not Applicable
Iku sampeyan kudu
stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
15 20 menit
30- 40 menit
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
7- 10 days
5- 7 days
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