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Buttermilk vs Paneer Nutrition
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Buttermilk
Paneer
Paneer vs Buttermilk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
4.60 mg
99+
vitamins
vitamin A
165.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (riboflavin)
0.17 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
5.80 μg
34
Vitamin B12 (Cobalamin)
0.46 μg
32
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
52.00 IU
5
46.00 IU
10
Vitamin D (D2 + D3)
1.30 μg
4
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.10 μg
26
Minerals
calcium
115.00 mg
99+
127.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
fosfor
85.00 mg
99+
101.00 mg
99+
kalium
135.00 mg
99+
161.00 mg
36
sodium
105.00 mg
99+
47.50 mg
99+
seng
0.38 mg
99+
0.50 mg
99+
liyane
Water
87.91 g
89.40 g
kafein
0.00 g
0.00 g
Wuku >>
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