Bulgarian Yogurt

Kefir

Bulgarian Yogurt vs Kefir fakta

Bulgarian Yogurt

Kefir

Add ⊕

1 kalori

1.1 kalori

140.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g3.79 g

0 215

1.8 karbohidrat

8.00 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g4.61 g

0 54.08

1.9 lemak

9.00 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

6.00 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

ora Sumadhiya0.05 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

40.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

40.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.20 mg0.20 mg

0 7.7

2.3.9 vitamin D

150.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

275.00 mg130.00 mg

0 1705

2.4.2 Iron

0.00 mg0.04 mg

0 70

2.4.3 Magnesium

ora Sumadhiya12.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya105.00 mg

0 1409

2.4.5 kalium

ora Sumadhiya164.00 mg

0 1794

2.4.6 sodium

105.00 mg40.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ono krime

Yeasty

4.1.3 Aroma

mambu ora nguntungke

milky

4.1.4 vegetarian

4.2 asal