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Buffalo Curd vs Paneer Nutrition

Buffalo Curd
Paneer
Paneer vs Buffalo Curd Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
6.00 mg   
99+
4.60 mg   
99+
vitamins
  
  
vitamin A
90.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
40
Vitamin B3 (niacin)
3.80 mg   
2
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
2.50 μg   
39
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.35 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.10 mg   
28
vitamin D
ora Sumadhiya   
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
121.00 mg   
99+
127.00 mg   
99+
Iron
ora Sumadhiya   
0.00 mg   
99+
Magnesium
ora Sumadhiya   
11.90 mg   
36
fosfor
ora Sumadhiya   
101.00 mg   
99+
kalium
234.00 mg   
22
161.00 mg   
36
sodium
70.00 mg   
99+
47.50 mg   
99+
seng
0.00 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.40 g   
kafein
0.00 g   
0.00 g   
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Low Calorie Dairy Products

Low Calorie Dairy Products

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