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Brie Cheese vs Romano Cheese Nutrition

Brie Cheese
Romano Cheese
Romano Cheese vs Brie Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
100.00 mg  
10
104.00 mg  
8
vitamins
  
  
vitamin A
592.00 IU  
31
415.00 IU  
40
Vitamin B1 (thiamin)
0.07 mg  
12
0.04 mg  
24
Vitamin B2 (riboflavin)
0.52 mg  
7
0.37 mg  
20
Vitamin B3 (niacin)
0.38 mg  
21
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.24 mg  
10
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
65.00 μg  
3
7.00 μg  
35
Vitamin B12 (Cobalamin)
1.65 μg  
9
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2 + D3)
0.50 μg  
13
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.24 mg  
33
0.23 mg  
34
Vitamin K (Phylloquinone)
2.30 μg  
15
2.20 μg  
16
Minerals
  
  
calcium
184.00 mg  
99+
1,064.00 mg  
4
Iron
0.50 mg  
28
0.77 mg  
18
Magnesium
20.00 mg  
27
41.00 mg  
11
fosfor
188.00 mg  
36
760.00 mg  
5
kalium
152.00 mg  
99+
86.00 mg  
99+
sodium
629.00 mg  
20
1,433.00 mg  
7
seng
2.38 mg  
27
2.58 mg  
24
liyane
  
  
Water
48.42 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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