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Brick Cheese vs Ricotta Cheese Nutrition

Brick Cheese
Ricotta Cheese
Ricotta Cheese vs Brick Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
1,080.00 IU   
9
445.00 IU   
35
Vitamin B1 (thiamin)
0.01 mg   
40
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.35 mg   
22
0.20 mg   
99+
Vitamin B3 (niacin)
0.12 mg   
32
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.26 μg   
16
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
10.00 IU   
26
Vitamin D (D2 + D3)
0.50 μg   
12
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
0.11 mg   
32
Vitamin K (Phylloquinone)
2.50 μg   
11
1.10 μg   
20
Minerals
  
  
calcium
674.00 mg   
16
207.00 mg   
99+
Iron
0.43 mg   
29
0.38 mg   
31
Magnesium
24.00 mg   
20
11.00 mg   
38
fosfor
451.00 mg   
19
2.50 mg   
99+
kalium
136.00 mg   
99+
105.00 mg   
99+
sodium
560.00 mg   
26
84.00 mg   
99+
seng
2.60 mg   
21
1.16 mg   
29
liyane
  
  
Water
41.11 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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