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Ricotta Cheese vs Havarti Cheese Nutrition

Ricotta Cheese
Havarti Cheese
Havarti Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
93.00 mg   
15
vitamins
  
  
vitamin A
445.00 IU   
35
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.01 mg   
99+
0.03 mg   
26
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
0.10 mg   
38
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.34 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
10.00 IU   
26
ora Sumadhiya   
Vitamin D (D2 + D3)
0.20 μg   
15
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.10 μg   
20
ora Sumadhiya   
Minerals
  
  
calcium
207.00 mg   
99+
673.00 mg   
17
Iron
0.38 mg   
31
0.64 mg   
21
Magnesium
11.00 mg   
38
22.00 mg   
22
fosfor
2.50 mg   
99+
490.00 mg   
14
kalium
105.00 mg   
99+
93.00 mg   
99+
sodium
84.00 mg   
99+
690.00 mg   
17
seng
1.16 mg   
29
2.94 mg   
14
liyane
  
  
Water
71.70 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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