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Ricotta Cheese vs Camembert Cheese Nutrition

Ricotta Cheese
Camembert Cheese
Camembert Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
51.00 mg  
29
72.00 mg  
21
vitamins
  
  
vitamin A
445.00 IU  
35
820.00 IU  
23
Vitamin B1 (thiamin)
0.01 mg  
99+
0.03 mg  
29
Vitamin B2 (riboflavin)
0.20 mg  
99+
0.49 mg  
10
Vitamin B3 (niacin)
0.10 mg  
99+
0.63 mg  
15
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.23 mg  
11
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
62.00 μg  
5
Vitamin B12 (Cobalamin)
0.34 μg  
99+
1.30 μg  
15
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
18.00 IU  
27
Vitamin D (D2 + D3)
0.20 μg  
16
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
1.10 μg  
24
2.00 μg  
17
Minerals
  
  
calcium
207.00 mg  
99+
388.00 mg  
29
Iron
0.38 mg  
33
0.33 mg  
36
Magnesium
11.00 mg  
99+
20.00 mg  
27
fosfor
2.50 mg  
99+
347.00 mg  
27
kalium
105.00 mg  
99+
187.00 mg  
35
sodium
84.00 mg  
99+
842.00 mg  
11
seng
1.16 mg  
32
2.38 mg  
27
liyane
  
  
Water
71.70 g  
51.80 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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