Kalori ing 1 tuwung
264.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
48.38 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
16.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
120.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
96.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
4.63 g2.00 g
0
215
👆🏻
karbohidrat
32.75 g14.94 g
0
205
👆🏻
serat
0.25 g0.00 g
0
10.3
👆🏻
Sugar
32.50 g9.78 g
0
54.08
👆🏻
lemak
5.38 g4.95 g
0.1
175
👆🏻
Content lemak
10 %10 %
0
100
👆🏻
jenuh Lemak
3.50 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.20 g0.52 g
0
48
👆🏻
monounsaturated lemak
8.20 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
2.25 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
1,000.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.09 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.20 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg3.00 mg
0
7.7
👆🏻
vitamin D
12.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
144.80 mg157.00 mg
0
1705
👆🏻
Iron
0.10 mg1.00 mg
0
70
👆🏻
Magnesium
43.00 mg0.00 mg
0
444
👆🏻
fosfor
123.00 mg126.00 mg
0
1409
👆🏻
kalium
299.25 mg108.00 mg
0
1794
👆🏻
sodium
76.25 mg347.00 mg
0
7022.4
👆🏻
seng
0.50 mg1.00 mg
0
7.31
👆🏻
liyane
Water
65.00 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin A
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Arab
Turkey
Bantu Size
100
100
Úa
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, mortar, ulekan, sauce pan
Bowl
wektu Duration
Wektu Preparation
30- 40 menit
15 20 menit
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
1 day