Basundi

Ricotta Cheese

Basundi vs Ricotta Cheese

Basundi

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

330.00 Kcal339.00 Kcal

50 1927

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kalori

375.20 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g11.26 g

0 215

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karbohidrat

36.20 g3.04 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g0.27 g

0 54.08

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lemak

20.00 g12.98 g

0.1 175

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Content lemak

15 %13 %

0 100

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jenuh Lemak

7.60 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

2.60 g0.39 g

0 48

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monounsaturated lemak

5.60 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg51.00 mg

0 325

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vitamins

vitamin A

66.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

195.00 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

473.00 mg207.00 mg

0 1705

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Iron

0.95 mg0.38 mg

0 70

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Magnesium

3.63 mg11.00 mg

0 444

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fosfor

105.00 mg2.50 mg

0 1409

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kalium

231.10 mg105.00 mg

0 1794

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sodium

167.20 mg84.00 mg

0 7022.4

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seng

0.45 mg1.16 mg

0 7.31

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liyane

Water

60.00 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.