Kalori ing 1 tuwung
330.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
375.20 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
120.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
120.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
180.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.90 g8.00 g
0
215
👆🏻
karbohidrat
36.20 g28.00 g
0
205
👆🏻
serat
2.40 g0.00 g
0
10.3
👆🏻
Sugar
30.50 g8.00 g
0
54.08
👆🏻
lemak
20.00 g80.00 g
0.1
175
👆🏻
Content lemak
15 %10 %
0
100
👆🏻
jenuh Lemak
7.60 g12.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
2.60 g48.00 g
0
48
👆🏻
monounsaturated lemak
5.60 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
26.00 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
66.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.11 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.10 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.52 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
5.40 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.00 mg0.80 mg
0
7.7
👆🏻
vitamin D
195.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
4.68 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
473.00 mg117.00 mg
0
1705
👆🏻
Iron
0.95 mg0.30 mg
0
70
👆🏻
Magnesium
3.63 mg8.00 mg
0
444
👆🏻
fosfor
105.00 mg102.00 mg
0
1409
👆🏻
kalium
231.10 mg407.00 mg
0
1794
👆🏻
sodium
167.20 mg1,807.00 mg
0
7022.4
👆🏻
seng
0.45 mg3.20 mg
0
7.31
👆🏻
liyane
Water
60.00 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbenakake Nutrition, Tansah aran lengkap
-
Wuku Umum liyane
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
-
alergi
Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng
-
apa
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
Urut saka keju
warna
Pale kuning
-
roso
milky, manis, nglukis
-
Aroma
milky
-
vegetarian
Ya
-
asal
India
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
cardamom, Charoli, susu, lembaran saffron, Sugar
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
wadhah
wektu Duration
Wektu Preparation
10- 15 menit
sawetara dina ing srengenge
Wektu Cooking
40
180
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F32.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
Around 6 months