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Basundi vs Gruyere Cheese Nutrition
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Basundi
Gruyere Cheese
Gruyere Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
110.00 mg
7
vitamins
vitamin A
66.00 IU
99+
948.00 IU
17
Vitamin B1 (thiamin)
0.11 mg
10
0.06 mg
15
Vitamin B2 (riboflavin)
0.10 mg
99+
0.28 mg
30
Vitamin B3 (niacin)
0.52 mg
12
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
10.00 μg
25
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.60 μg
10
Vitamin C (asam Ascorbic)
3.00 mg
6
0.00 mg
29
vitamin D
195.00 IU
2
24.00 IU
17
Vitamin D (D2 + D3)
ora Sumadhiya
0.60 μg
10
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.28 mg
21
Vitamin K (Phylloquinone)
ora Sumadhiya
2.70 μg
9
Minerals
calcium
473.00 mg
26
1,011.00 mg
6
Iron
0.95 mg
14
0.17 mg
99+
Magnesium
3.63 mg
99+
36.00 mg
12
fosfor
105.00 mg
99+
605.00 mg
8
kalium
231.10 mg
23
81.00 mg
99+
sodium
167.20 mg
99+
714.00 mg
15
seng
0.45 mg
99+
3.90 mg
6
liyane
Water
ora Sumadhiya
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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