Kulfi vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
2.50 g
99+
Carbs
25.00 g
17
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
2.40 g
25
Fats
9.00 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
5.00 g
34
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
1.10 g
18
Monounsaturated Fat
Not Available
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
Not Available
60.30 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.40 mg
14
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
10.00 µg
25
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
4.50 mg
3
1.00 mg
16
Vitamin D
0.25 IU
36
0.60 IU
35
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.90 mg
9
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
80.00 mg
99+
Iron
5.25 mg
3
0.10 mg
99+
Magnesium
3.25 mg
99+
9.00 mg
99+
Phosphorus
2.50 mg
99+
60.00 mg
99+
Potassium
0.25 mg
99+
100.00 mg
99+
Sodium
1.25 mg
99+
30.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
0.25 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Soothing treat in summer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Available
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Kulfi and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Kulfi and Smetana Flavor
Creamy, Milky, Sweet, Thick
Sour
Kulfi and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Russia
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl
Time Duration
Preparation Time
5 minutes
24-36 hours
Cooking Time
90
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
Up to 3 days
10 to 14 days
