Smetana vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
3.30 g
99+
Carbs
2.40 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
29.00 g
99+
Fats
30.00 g
99+
3.70 g
22
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.00 g
99+
Monounsaturated Fat
9.00 g
17
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
0.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.40 mg
14
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
0.40 µg
37
0.27 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
90.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
Not Available
Phosphorus
60.00 mg
99+
Not Available
Potassium
100.00 mg
99+
470.00 mg
11
Sodium
30.00 mg
99+
0.00 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
63.80 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It is a probiotic superdrink
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Smetana and Amasi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Smetana and Amasi Flavor
Sour
Sour
Smetana and Amasi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
Africa
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Bowl
Container
Time Duration
Preparation Time
24-36 hours
10- 12 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
10 to 14 days
2- 3 weeks
