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Yakult vs Milk Facts


Milk vs Yakult Facts


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
50.00 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
0.80 g  
99+
3.37 g  
99+

Carbs
12.00 g  
31
4.99 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
11.00 g  
99+
5.20 g  
99+

Fats
0.10 g  
1
0.97 g  
8

Saturated Fat
0.00 g  
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.04 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
5.00 µg  
36

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.47 µg  
31

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
0.00 IU  
39
1.00 IU  
33

Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
40

Vitamin K (Phylloquinone)
0.00 µg  
27
0.10 µg  
26

Minerals
  
  

Calcium
17.00 mg  
99+
125.00 mg  
99+

Iron
0.00 mg  
99+
0.03 mg  
99+

Magnesium
2.00 mg  
99+
11.00 mg  
38

Phosphorus
12.00 mg  
99+
95.00 mg  
99+

Potassium
32.00 mg  
99+
150.00 mg  
99+

Sodium
15.00 mg  
99+
44.00 mg  
99+

Zinc
0.00 mg  
99+
0.42 mg  
99+

Other
  
  

Water
85.40 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Boosts immune system, Improves digestion  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Not Available  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Low fat, Rich in probiotics  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Yakult and Milk Allergy Symptoms
Diarrhea  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Not Available  
White  

Yakult and Milk Flavor
Refreshing, Sweet, Tangy  
Milky  

Yakult and Milk Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Japan  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Raw milk or unpasteurized milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
2 Bowls, Not Applicable  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
6-7 days fermentation  
5 minutes  

Cooking Time
NA  
15  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F  
20
99.00 °F  
5

Shelf Life
1 Month  
Up to 3 days  

Summary >>
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