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Yakult vs Almond Butter Facts


Almond Butter vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
0.80 g   
99+
20.96 g   
26

Carbs
12.00 g   
31
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
11.00 g   
99+
6.27 g   
99+

Fats
0.10 g   
1
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
0.00 g   
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
13.61 g   
3

Monounsaturated Fat
0.00 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.00 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
17.00 mg   
99+
347.00 mg   
31

Iron
0.00 mg   
99+
3.49 mg   
6

Magnesium
2.00 mg   
99+
279.00 mg   
2

Phosphorus
12.00 mg   
99+
508.00 mg   
11

Potassium
32.00 mg   
99+
748.00 mg   
3

Sodium
15.00 mg   
99+
227.00 mg   
39

Zinc
0.00 mg   
99+
3.29 mg   
10

Other
  
  

Water
85.40 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Improves digestion   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Low fat, Rich in probiotics   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Yakult and Almond Butter Allergy Symptoms
Diarrhea   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Yakult and Almond Butter Flavor
Refreshing, Sweet, Tangy   
Rich roasted almond   

Yakult and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Japan   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
Bowl, Blender   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
2 years   

Summary >>
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