Yakult vs Almond Butter Facts
Calories
Calories per 100g
50.00 Kcal
99+
614.00 Kcal
6
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
0.80 g
99+
20.96 g
26
Carbs
12.00 g
31
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
11.00 g
99+
6.27 g
99+
Fats
0.10 g
1
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
0.00 g
6.55 g
37
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
13.61 g
3
Monounsaturated Fat
0.00 g
99+
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.00 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
53.00 µg
6
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
17.00 mg
99+
347.00 mg
31
Iron
0.00 mg
99+
3.49 mg
6
Magnesium
2.00 mg
99+
279.00 mg
2
Phosphorus
12.00 mg
99+
508.00 mg
11
Potassium
32.00 mg
99+
748.00 mg
3
Sodium
15.00 mg
99+
227.00 mg
39
Zinc
0.00 mg
99+
3.29 mg
10
Other
Water
85.40 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Boosts immune system, Improves digestion
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Not Available
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Low fat, Rich in probiotics
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Yakult and Almond Butter Allergy Symptoms
Diarrhea
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Yakult and Almond Butter Flavor
Refreshing, Sweet, Tangy
Rich roasted almond
Yakult and Almond Butter Aroma
Milky
Nutty
Vegetarian
Yes
Yes
Origin
Japan
Europe
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Bowl, Blender
Time Duration
Preparation Time
6-7 days fermentation
15- 20 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
2 years
