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Almond Butter vs Cuajada

Almond Butter
Cuajada
Cuajada vs Almond Butter


Calories
Calories in 1 cup
1,535.00 Kcal  
99+
157.00 Kcal  
26
Calories
614.00 Kcal  
6
88.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
90.00 Kcal  
99+
Calories in 1 oz
179.00 Kcal  
99+
90.00 Kcal  
40
Calories in 1 slice of
98.00 Kcal  
27
90.00 Kcal  
23
Serving size
100  
100  
Proteins
20.96 g  
26
4.52 g  
99+
Carbs
18.82 g  
27
6.60 g  
39
Fiber
10.30 g  
1
0.00 g  
16
Sugar
6.27 g  
99+
6.46 g  
99+
Fats
55.50 g  
99+
4.77 g  
31
Fat Content
91 %  
40
5 %  
5
Saturated Fat
6.55 g  
40
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
13.61 g  
3
0.22 g  
99+
Monounsaturated Fat
32.45 g  
2
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
1.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.21 mg  
39
Vitamin B3 (Niacin)
3.16 mg  
3
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.18 mg  
38
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
347.00 mg  
31
110.00 mg  
99+
Iron
3.49 mg  
6
0.00 mg  
99+
Magnesium
279.00 mg  
2
12.00 mg  
38
Phosphorus
508.00 mg  
11
105.00 mg  
99+
Potassium
748.00 mg  
3
131.00 mg  
99+
Sodium
227.00 mg  
39
100.00 mg  
99+
Zinc
3.29 mg  
10
3.10 mg  
13
Other
  
  
Water
1.64 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
-  
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
Can be added to protein shakes, Can be added to smoothies  
-  
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  
What is
What is
Almond butter is a food paste made from almonds.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
Roasted Brown  
-  
Flavor
Rich roasted almond  
-  
Aroma
Nutty  
-  
Vegetarian
Yes  
No  
Origin
Europe  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Almonds  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender  
Container, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
1 hour  
Cooking Time
15  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2 years  
1 Month  
Calories >>
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Comparison of Types of Butter

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Types of Butter

Comparison of Types of Butter

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