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Yak Milk vs Sheep Milk


Sheep Milk vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
265.00 Kcal  
99+

Calories
101.20 Kcal  
99+
108.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
8.00 Kcal  
6

Calories in 1 oz
50.00 Kcal  
22
108.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
108.00 Kcal  
34

Serving size
100  
100  

Proteins
4.95 g  
99+
6.00 g  
99+

Carbs
5.98 g  
99+
5.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.00 g  

Fats
6.12 g  
36
7.00 g  
38

Fat Content
7 %  
7
6 %  
6

Saturated Fat
39.00 g  
99+
5.00 g  
37

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.31 g  
99+

Monounsaturated Fat
22.00 g  
4
1.72 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
27.00 mg  
39

Vitamins
  
  

Vitamin A
60.00 IU  
99+
147.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.36 mg  
22

Vitamin B3 (Niacin)
0.10 mg  
99+
0.41 mg  
19

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
33

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.71 µg  
28

Vitamin C (Ascorbic acid)
1.40 mg  
21
4.20 mg  
4

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
193.00 mg  
99+

Iron
0.57 mg  
24
0.10 mg  
99+

Magnesium
154.10 mg  
6
18.00 mg  
30

Phosphorus
922.04 mg  
4
158.00 mg  
39

Potassium
204.00 mg  
30
137.00 mg  
99+

Sodium
0.00 mg  
99+
44.00 mg  
99+

Zinc
7.31 mg  
1
0.54 mg  
99+

Other
  
  

Water
83.00 g  
80.70 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Prevents Cancer  

Other General Benefits
Favorable for infants  
Easy to digest  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Sheep Milk is the milk obtained by milking domestic sheeps  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
Tibet  
-  

How to make

Serving Size
100  
100  

Ingredients
-  
-  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
15 days  

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