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Yak Milk vs Eggnog


Eggnog vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
224.00 Kcal  
36

Calories
101.20 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
50.00 Kcal  
27

Calories in 1 oz
50.00 Kcal  
22
28.00 Kcal  
11

Calories in 1 slice of
61.00 Kcal  
14
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
4.55 g  
99+

Carbs
5.98 g  
99+
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
8.05 g  
99+

Fats
6.12 g  
36
4.19 g  
27

Fat Content
7 %  
7
10 %  
10

Saturated Fat
39.00 g  
99+
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
4.00 g  
5
0.20 g  
99+

Monounsaturated Fat
22.00 g  
4
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
59.00 mg  
23

Vitamins
  
  

Vitamin A
60.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.45 µg  
37

Vitamin C (Ascorbic acid)
1.40 mg  
21
1.50 mg  
20

Vitamin D
0.50 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.40 µg  
14
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
1,545.45 mg  
2
130.00 mg  
99+

Iron
0.57 mg  
24
0.20 mg  
99+

Magnesium
154.10 mg  
6
19.00 mg  
29

Phosphorus
922.04 mg  
4
109.00 mg  
99+

Potassium
204.00 mg  
30
165.00 mg  
37

Sodium
0.00 mg  
99+
54.00 mg  
99+

Zinc
7.31 mg  
1
0.46 mg  
99+

Other
  
  

Water
83.00 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Favorable for infants  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
-  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
-  
Cream  

Flavor
Sweet  
Creamy, Thick, Vanilla  

Aroma
Sweet  
Sour smell  

Vegetarian
Yes  
No  

Origin
Tibet  
England  

How to make

Serving Size
100  
100  

Ingredients
-  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
40.00 °F  
18

Shelf Life
-  
5- 7 days  

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