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Yak Butter
Yak Butter

Cheese
Cheese



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Yak Butter
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Cheese

Yak Butter vs Cheese Facts

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Calories

Calories in 1 cup

70.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g100.00 g
0 215
👆🏻

Carbs

12.00 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.30 g
0 54.08
👆🏻

Fats

8.00 g31.79 g
0.1 175
👆🏻

Fat Content

6 %34 %
0 100
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Saturated Fat

5.00 g18.00 g
0 67
👆🏻

Trans Fat

0.00 g1.10 g
0 162
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Polyunsaturated Fat

1.00 g1.30 g
0 48
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Monounsaturated Fat

2.00 g8.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.23 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.08 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
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Vitamin D

0.25 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.60 µg
0 30.3
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Minerals

Calcium

0.25 mg1,045.00 mg
0 1705
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Iron

5.25 mg0.63 mg
0 70
👆🏻

Magnesium

3.25 mg26.00 mg
0 444
👆🏻

Phosphorus

2.50 mg641.00 mg
0 1409
👆🏻

Potassium

0.00 mg132.00 mg
0 1794
👆🏻

Sodium

60.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.49 mg
0 7.31
👆🏻

Other

Water

0.25 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Provides energy
Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
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What is

What is

Yak butter is the butter made from the milk of domesticated yak
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Yellow
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Flavor

Buttery, Salty
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Aroma

-
-

Vegetarian

Origin

Nepal
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Yak milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

-
20- 25 minutes

Cooking Time

20
30

Aging time

24 hours
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

About a year
2- 3 weeks

Difference between Yak Butter and Cheese

Though Yak Butter and Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Cheese facts, dictate the similarities and differences between Yak Butter and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.