Yak Butter

Cheese

Yak Butter vs Cheese Facts

Yak Butter

Cheese

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1 Calories

1.1 Calories

0.00 Kcal366.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA100.00 g

0 215

1.8 Carbs

12.00 g3.70 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.30 g

0 54.08

1.9 Fats

8.00 g31.79 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g18.00 g

0 67

1.9.3 Trans Fat

0.00 g1.10 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.30 g

0 48

1.9.5 Monounsaturated Fat

2.00 g8.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg100.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU945.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.23 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg8.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg1.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU23.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.80 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.60 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg1,045.00 mg

0 1705

2.4.2 Iron

5.25 mg0.63 mg

0 70

2.4.3 Magnesium

3.25 mg26.00 mg

0 444

2.4.4 Phosphorus

2.50 mg641.00 mg

0 1409

2.4.5 Potassium

0.00 mg132.00 mg

0 1794

2.4.6 Sodium

60.00 mg1,671.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg2.49 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g39.61 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

3.1.1 Other General Benefits

Provides energy

Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Reduces hair fall, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Cleans patent leather, Used to polish silverware, Repairs cracked China

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Not Available

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

4.1.1 Color

Yellow

Not Available

4.1.2 Flavor

Buttery, Salty

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Tall wooden churn, Wooden Paddle

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA99.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 weeks

Difference between Yak Butter and Cheese

Though Yak Butter and Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Cheese facts, dictate the Similarities and Differences between Yak Butter and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.