Whole Milk

Gjetost Cheese

Whole Milk vs Gjetost Cheese Facts

Whole Milk

Gjetost Cheese

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1 Calories

1.1 Calories

61.00 Kcal466.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,058.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA65.00 Kcal

8 102

1.4 Calories in 1 oz

NA132.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA89.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.15 g9.65 g

0 215

1.8 Carbs

4.80 g42.65 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 gNA

0 54.08

1.9 Fats

3.25 g29.51 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.87 g19.16 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.94 g

0 48

1.9.5 Monounsaturated Fat

0.81 g7.88 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg94.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

162.00 IU1,113.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.05 mg0.32 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.17 mg1.38 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg0.81 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.27 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 µg2.42 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

113.00 mg0.52 mg

0 1705

2.4.2 Iron

0.03 mg70.00 mg

0 70

2.4.3 Magnesium

10.00 mg444.00 mg

0 444

2.4.4 Phosphorus

84.00 mg1,409.00 mg

0 1409

2.4.5 Potassium

132.00 mg600.00 mg

0 1794

2.4.6 Sodium

43.00 mg1.14 mg

0 7022.4

2.4.7 Zinc

0.37 mg0.00 mg

0 7.31

2.5 Other

2.5.1 Water

88.13 g13.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

4.1.1 Color

Not Available

Golden Orange

4.1.2 Flavor

Not Available

Burnt Caramel, Sweet

4.1.3 Aroma

Not Available

Mild

4.1.4 Vegetarian

✔ ✘

4.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Norway

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Whole milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan, Spatula

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Difference between Whole Milk and Gjetost Cheese

Though Whole Milk and Gjetost Cheese, both are Dairy products, there is some prominent difference between Whole Milk and Gjetost Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Gjetost Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Gjetost Cheese facts, dictate the Similarities and Differences between Whole Milk and Gjetost Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.