Whole Milk vs Cheese Calories

Whole Milk

Cheese

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

149.00 Kcal

61.00 Kcal

9.00 Kcal

18.00 Kcal

61.00 Kcal

100

3.15 g

4.80 g

0.00 g

5.05 g

3.25 g

4 %

1.87 g

2.00 g

0.20 g

0.81 g

455.00 Kcal

366.00 Kcal

20.00 Kcal

113.00 Kcal

100

100.00 g

3.70 g

0.00 g

2.30 g

31.79 g

34 %

18.00 g

1.10 g

1.30 g

8.00 g

Whole Milk and Cheese Calories

Wouldn't you want to compare Whole Milk and Cheese Calories?. Whole Milk vs Cheese Calories, compares Whole Milk and Cheese, based on their calorie content. Based on this comparison it is evident that Whole Milk has whereas Cheese contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whole Milk and Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whole Milk and Cheese affect your body.