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Vanilla Ice Cream vs Paneer Nutrition

Vanilla Ice Cream
Paneer
Paneer vs Vanilla Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
4.60 mg   
99+
Vitamins
  
  
Vitamin A
421.00 IU   
38
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.20 mg   
40
Vitamin B3 (Niacin)
0.12 mg   
33
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.39 µg   
38
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.10 mg   
28
Vitamin D
8.00 IU   
27
46.00 IU   
10
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
128.00 mg   
99+
127.00 mg   
99+
Iron
0.09 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
11.90 mg   
36
Phosphorus
105.00 mg   
99+
101.00 mg   
99+
Potassium
199.00 mg   
28
161.00 mg   
36
Sodium
80.00 mg   
99+
47.50 mg   
99+
Zinc
0.69 mg   
37
0.50 mg   
99+
Other
  
  
Water
61.00 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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