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Frozen Yogurt vs Chocolate Ice Cream Nutrition
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Frozen Yogurt
Chocolate Ice Cream
Chocolate Ice Cream vs Frozen Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
34.00 mg
35
Vitamins
Vitamin A
122.00 IU
99+
416.00 IU
39
Vitamin B1 (Thiamin)
0.03 mg
29
0.04 mg
21
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.05 mg
99+
0.23 mg
19
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
33
Vitamin B9 (Folic acid, Folate)
Not Available
16.00 µg
18
Vitamin B12 (Cobalamin)
0.05 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.70 mg
19
Vitamin D
2.00 IU
32
8.00 IU
27
Vitamin D (D2+D3)
0.00 µg
18
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.30 mg
20
Vitamin K (Phylloquinone)
0.20 µg
25
0.30 µg
23
Minerals
Calcium
200.00 mg
99+
109.00 mg
99+
Iron
0.00 mg
99+
0.93 mg
15
Magnesium
7.00 mg
99+
29.00 mg
15
Phosphorus
62.00 mg
99+
107.00 mg
99+
Potassium
108.00 mg
99+
249.00 mg
21
Sodium
45.00 mg
99+
76.00 mg
99+
Zinc
0.19 mg
99+
0.58 mg
39
Other
Water
68.08 g
55.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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