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Urda vs Donkey's Milk Facts

Urda
Donkey's Milk
Donkey's Milk vs Urda Facts


Calories
Calories in 1 cup
84.00 Kcal  
6
65.00 Kcal  
3
Calories
136.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
31.00 Kcal  
22
Calories in 1 oz
80.00 Kcal  
37
30.00 Kcal  
12
Calories in 1 slice of
240.00 Kcal  
99+
29.00 Kcal  
2
Serving size
100  
100  
Proteins
18.00 g  
32
1.72 g  
99+
Carbs
6.00 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
6.00 g  
99+
6.00 g  
99+
Fats
4.00 g  
24
0.60 g  
4
Fat Content
-  
-  
Saturated Fat
0.00 g  
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.10 g  
19
Monounsaturated Fat
1.30 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
6.50 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.70 mg  
19
Vitamin D
6.00 IU  
35
2.40 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
272.00 mg  
37
67.67 mg  
99+
Iron
0.44 mg  
29
0.10 mg  
99+
Magnesium
15.00 mg  
34
3.73 mg  
99+
Phosphorus
183.00 mg  
37
48.70 mg  
99+
Potassium
125.00 mg  
99+
49.72 mg  
99+
Sodium
99.00 mg  
99+
21.83 mg  
99+
Zinc
1.34 mg  
30
0.05 mg  
99+
Other
  
  
Water
74.41 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Improves digestion, Improves Nutrition  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Type of milk  
Color
-  
-  
Flavor
Milky, Sweet  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
Yes  
Origin
Israel  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
-  
Fermentation Agent
-  
-  
Things you need
Container  
-  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
10  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19
Shelf Life
-  
Up to 3 days  
Summary >>
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