Tilsit Cheese vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
340.00 Kcal
34
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
96.00 Kcal
11
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.41 g
15
2.00 g
99+
Carbs
1.88 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
9.78 g
99+
Fats
25.98 g
99+
4.95 g
33
% Fat Content
50 %
17
Not Available
Saturated Fat
16.78 g
99+
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.72 g
37
0.52 g
99+
Monounsaturated Fat
7.14 g
35
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
5.00 mg
99+
Vitamins
Vitamin A
1,045.00 IU
12
33.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.07 mg
12
Vitamin B2 (Riboflavin)
0.36 mg
20
0.24 mg
34
Vitamin B3 (Niacin)
0.21 mg
22
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg
16
4.00 µg
37
Vitamin B12 (Cobalamin)
2.10 µg
7
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
700.00 mg
14
157.00 mg
99+
Iron
0.23 mg
99+
1.00 mg
13
Magnesium
13.00 mg
33
0.00 mg
99+
Phosphorus
500.00 mg
12
126.00 mg
99+
Potassium
65.00 mg
99+
108.00 mg
99+
Sodium
753.00 mg
14
347.00 mg
31
Zinc
3.50 mg
9
1.00 mg
33
Other
Water
42.86 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Tilsit Cheese and Cacik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Pale yellow
Not Available
Tilsit Cheese and Cacik Flavor
Creamy, Mild, Piquant, Spicy
Sour
Tilsit Cheese and Cacik Aroma
Strong
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Switzerland
Turkey
How to make
Serving Size
100
100
Ingredients
Pasteurized Cow milk, Rennet, Starter culture
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
Bowl
Time Duration
Preparation Time
3-9 months of aging
15- 20 minutes
Cooking Time
40
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
