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Strained Yogurt vs Organic Milk Nutrition

Strained Yogurt
Organic Milk
Organic Milk vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.24 mg   
35
0.25 mg   
33
Vitamin B3 (Niacin)
0.21 mg   
22
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
37
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.70 mg   
19
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
88.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
10.00 mg   
99+
3.25 mg   
99+
Phosphorus
109.00 mg   
99+
2.50 mg   
99+
Potassium
129.00 mg   
99+
0.25 mg   
99+
Sodium
33.00 mg   
99+
1.25 mg   
99+
Zinc
0.41 mg   
99+
0.25 mg   
99+
Other
  
  
Water
76.81 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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