Spaghettieis

Kulfi

Spaghettieis vs Kulfi Nutrition

Spaghettieis

Kulfi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg25.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

653.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.3.9 Vitamin D

12.00 IU0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.30 µg2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.51 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

117.00 mg0.25 mg

0 1705

1.4.2 Iron

0.34 mg5.25 mg

0 70

1.4.3 Magnesium

11.00 mg3.25 mg

0 444

1.4.4 Phosphorus

105.00 mg2.50 mg

0 1409

1.4.5 Potassium

157.00 mg0.25 mg

0 1794

1.4.6 Sodium

61.00 mg1.25 mg

0 7022.4

1.4.7 Zinc

0.47 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

57.20 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Spaghettieis vs Kulfi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Spaghettieis and Kulfi. Spaghettieis vs Kulfi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Spaghettieis vs Kulfi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Spaghettieis and Kulfi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Spaghettieis vs Kulfi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Spaghettieis vs Kulfi Calories, to know the amount of Protein, Carbs, and Fat, in Spaghettieis and Kulfi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Spaghettieis vs Kulfi, to actually get an idea as to Why to have Spaghettieis ? or Why to have Kulfi?.