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Soured Milk vs Cow milk


Cow milk vs Soured Milk


Calories

Calories per 100g
55.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
3.20 g   
99+

Carbs
4.00 g   
99+
5.26 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
Not Available   
4.46 g   
40

Fats
4.80 g   
32
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
3.10 g   
30
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.10 g   
99+

Monounsaturated Fat
0.00 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.80 IU   
34
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
116.00 mg   
99+
101.00 mg   
99+

Iron
0.04 mg   
99+
0.05 mg   
99+

Magnesium
12.00 mg   
35
10.00 mg   
99+

Phosphorus
91.00 mg   
99+
86.00 mg   
99+

Potassium
162.00 mg   
35
253.00 mg   
20

Sodium
100.00 mg   
99+
3.00 mg   
99+

Zinc
0.44 mg   
99+
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Soured Milk and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Soured Milk and Cow milk Flavor
Not Available   
Creamy, Sweet, Warm   

Soured Milk and Cow milk Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Africa   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Lemon, Milk, Vinegar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
5 minutes   
Not Applicable   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
NA   
3 days   

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