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Soft Serve vs Vanilla Ice Cream Nutrition

Soft Serve
Vanilla Ice Cream
Vanilla Ice Cream vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
44.00 mg   
31
Vitamins
  
  
Vitamin A
506.54 IU   
34
421.00 IU   
38
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.08 mg   
99+
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.60 mg   
21
Vitamin D
24.94 IU   
16
8.00 IU   
27
Vitamin D (D2+D3)
0.60 µg   
10
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.30 mg   
20
Vitamin K (Phylloquinone)
0.77 µg   
21
0.30 µg   
23
Minerals
  
  
Calcium
112.60 mg   
99+
128.00 mg   
99+
Iron
0.18 mg   
99+
0.09 mg   
99+
Magnesium
10.30 mg   
39
14.00 mg   
32
Phosphorus
99.70 mg   
99+
105.00 mg   
99+
Potassium
152.22 mg   
99+
199.00 mg   
28
Sodium
52.46 mg   
99+
80.00 mg   
99+
Zinc
0.44 mg   
99+
0.69 mg   
37
Other
  
  
Water
59.80 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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