Soft Serve

Strained Yogurt

Soft Serve vs Strained Yogurt Facts

Soft Serve

Strained Yogurt

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Calories

Calories in 1 cup

267.00 Kcal183.00 Kcal

50 1927

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Calories

222.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

133.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

133.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

267.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

4.10 g8.17 g

0 215

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Carbs

22.20 g11.89 g

0 205

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Fiber

0.70 g1.00 g

0 10.3

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Sugar

21.16 g11.23 g

0 54.08

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Fats

13.00 g2.57 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

6.00 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.46 g0.00 g

0 48

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Monounsaturated Fat

3.49 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

78.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

506.54 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.74 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.68 mg0.70 mg

0 7.7

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Vitamin D

24.94 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.52 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 µg0.00 µg

0 30.3

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Minerals

Calcium

112.60 mg88.00 mg

0 1705

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Iron

0.18 mg0.07 mg

0 70

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Magnesium

10.30 mg10.00 mg

0 444

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Phosphorus

99.70 mg109.00 mg

0 1409

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Potassium

152.22 mg129.00 mg

0 1794

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Sodium

52.46 mg33.00 mg

0 7022.4

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Zinc

0.44 mg0.41 mg

0 7.31

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Other

Water

59.80 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Provides energy

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.40 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

1- 2 Weeks

Difference between Soft Serve and Strained Yogurt

Though Soft Serve and Strained Yogurt, both are Dairy products, there is some prominent difference between Soft Serve and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soft Serve and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soft Serve vs Strained Yogurt facts, dictate the similarities and differences between Soft Serve and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.