Soft Serve

Strained Yogurt

Soft Serve vs Strained Yogurt fakta

Soft Serve

Strained Yogurt

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1 kalori

1.1 kalori

222.00 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.10 g8.17 g

0 215

1.8 karbohidrat

22.20 g11.89 g

0 205

1.8.1 serat

0.70 g1.00 g

0 10.3

1.8.2 Sugar

21.16 g11.23 g

0 54.08

1.9 lemak

13.00 g2.57 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

6.00 g0.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.46 g0.00 g

0 48

1.9.5 monounsaturated lemak

3.49 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

78.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

506.54 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.15 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.74 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.68 mg0.70 mg

0 7.7

2.3.9 vitamin D

24.94 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.52 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.77 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

112.60 mg88.00 mg

0 1705

2.4.2 Iron

0.18 mg0.07 mg

0 70

2.4.3 Magnesium

10.30 mg10.00 mg

0 444

2.4.4 fosfor

99.70 mg109.00 mg

0 1409

2.4.5 kalium

152.22 mg129.00 mg

0 1794

2.4.6 sodium

52.46 mg33.00 mg

0 7022.4

2.4.7 seng

0.44 mg0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

59.80 g76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

nambah kesuburan, menehi energi

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

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3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, kulit rejuvenates

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Soft ngawula punika jinis es krim sing alus saka es krim biasa minangka asil saka udhara kang ngenalaken sak pembekuan.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

American

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

5 Carane nggawe