Soft Serve

Romano Cheese

Soft Serve vs Romano Cheese

Soft Serve

Romano Cheese

Add ⊕

Calories

Calories in 1 cup

267.00 Kcal452.00 Kcal

50 1927

👆🏻

Calories

222.00 Kcal387.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

133.00 Kcal108.00 Kcal

2 133

👆🏻

Calories in 1 oz

133.00 Kcal110.00 Kcal

10 717

👆🏻

Calories in 1 slice of

267.00 Kcal298.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.10 g31.80 g

0 215

👆🏻

Carbs

22.20 g3.63 g

0 205

👆🏻

Fiber

0.70 g0.00 g

0 10.3

👆🏻

Sugar

21.16 g0.73 g

0 54.08

👆🏻

Fats

13.00 g26.94 g

0.1 175

👆🏻

Fat Content

4 %28 %

0 100

👆🏻

Saturated Fat

6.00 g17.12 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

0.46 g0.59 g

0 48

👆🏻

Monounsaturated Fat

3.49 g7.84 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

78.00 mg104.00 mg

0 325

👆🏻

Vitamins

Vitamin A

506.54 IU415.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.37 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

7.74 µg7.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.12 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.68 mg0.00 mg

0 7.7

👆🏻

Vitamin D

24.94 IU20.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.23 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.77 µg2.20 µg

0 30.3

👆🏻

Minerals

Calcium

112.60 mg1,064.00 mg

0 1705

👆🏻

Iron

0.18 mg0.77 mg

0 70

👆🏻

Magnesium

10.30 mg41.00 mg

0 444

👆🏻

Phosphorus

99.70 mg760.00 mg

0 1409

👆🏻

Potassium

152.22 mg86.00 mg

0 1794

👆🏻

Sodium

52.46 mg1,433.00 mg

0 7022.4

👆🏻

Zinc

0.44 mg2.58 mg

0 7.31

👆🏻

Other

Water

59.80 g30.91 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Enhances fertility, Provides energy

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Mild, Sharp, Tangy

Aroma

Strong

Vegetarian

✔ ✘

Origin

American

Italy

How to make

Serving Size

100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

37.40 °F39.20 °F

-20 383

👆🏻

Shelf Life

5- 7 days

2- 4 months

Comparison of Soft Serve and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Romano Cheese, helps you to choose among them. Soft Serve vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.