Calories in 1 cup
267.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
222.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
133.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
133.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
267.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.10 g3.50 g
0
215
👆🏻
Carbs
22.20 g23.00 g
0
205
👆🏻
Fiber
0.70 g0.00 g
0
10.3
👆🏻
Sugar
21.16 g20.00 g
0
54.08
👆🏻
Fats
13.00 g13.00 g
0.1
175
👆🏻
Fat Content
4 %7 %
0
100
👆🏻
Saturated Fat
6.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.46 g0.35 g
0
48
👆🏻
Monounsaturated Fat
3.49 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
78.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
506.54 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.15 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
7.74 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.68 mg0.00 mg
0
7.7
👆🏻
Vitamin D
24.94 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.52 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.77 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
112.60 mg100.00 mg
0
1705
👆🏻
Iron
0.18 mg0.00 mg
0
70
👆🏻
Magnesium
10.30 mg0.00 mg
0
444
👆🏻
Phosphorus
99.70 mg0.00 mg
0
1409
👆🏻
Potassium
152.22 mg0.00 mg
0
1794
👆🏻
Sodium
52.46 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.44 mg0.00 mg
0
7.31
👆🏻
Other
Water
59.80 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Enhances fertility, Provides energy
Reduces blood pressure
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
American
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
-
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
37.40 °F98.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
2- 3 Months