Skyr

Ricotta Cheese

Skyr vs Ricotta Cheese Nutrition

Skyr

Ricotta Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA445.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.34 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA10.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.11 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA207.00 mg

0 1705

1.4.2 Iron

NA0.38 mg

0 70

1.4.3 Magnesium

NA11.00 mg

0 444

1.4.4 Phosphorus

NA2.50 mg

0 1409

1.4.5 Potassium

0.00 mg105.00 mg

0 1794

1.4.6 Sodium

65.00 mg84.00 mg

0 7022.4

1.4.7 Zinc

NA1.16 mg

0 7.31

1.5 Other

1.5.1 Water

NA71.70 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Skyr vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Skyr and Ricotta Cheese. Skyr vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Skyr vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Skyr and Ricotta Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Skyr vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Skyr vs Ricotta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Skyr and Ricotta Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Skyr vs Ricotta Cheese, to actually get an idea as to Why to have Skyr ? or Why to have Ricotta Cheese?.