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Semifreddo vs Romano Cheese Nutrition

Semifreddo
Romano Cheese
Romano Cheese vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
104.00 mg  
8
Vitamins
  
  
Vitamin A
80.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.23 mg  
26
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
10.00 IU  
31
20.00 IU  
26
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16
Minerals
  
  
Calcium
109.00 mg  
99+
1,064.00 mg  
4
Iron
0.90 mg  
16
0.77 mg  
18
Magnesium
15.00 mg  
34
41.00 mg  
11
Phosphorus
107.00 mg  
99+
760.00 mg  
5
Potassium
249.00 mg  
24
86.00 mg  
99+
Sodium
76.00 mg  
99+
1,433.00 mg  
7
Zinc
0.60 mg  
99+
2.58 mg  
24
Other
  
  
Water
55.70 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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