Semifreddo

Romano Cheese

Semifreddo vs Romano Cheese Nutrition

Semifreddo

Romano Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

40.70 mg104.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA415.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.37 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.23 mg0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.12 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.33 mg0.23 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

109.00 mg1,064.00 mg

0 1705

1.4.2 Iron

0.90 mg0.77 mg

0 70

1.4.3 Magnesium

NA41.00 mg

0 444

1.4.4 Phosphorus

107.00 mg760.00 mg

0 1409

1.4.5 Potassium

249.00 mg86.00 mg

0 1794

1.4.6 Sodium

76.00 mg1,433.00 mg

0 7022.4

1.4.7 Zinc

0.60 mg2.58 mg

0 7.31

1.5 Other

1.5.1 Water

55.70 g30.91 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Semifreddo vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Semifreddo and Romano Cheese. Semifreddo vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Semifreddo vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Semifreddo and Romano Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Semifreddo vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Semifreddo vs Romano Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Semifreddo and Romano Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Semifreddo vs Romano Cheese, to actually get an idea as to Why to have Semifreddo ? or Why to have Romano Cheese?.