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Semifreddo
Semifreddo

Cottage Cheese
Cottage Cheese



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Semifreddo vs Cottage Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

40.70 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

80.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.23 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

10.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.33 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

109.00 mg83.00 mg
0 1705
👆🏻

Iron

0.90 mg0.07 mg
0 70
👆🏻

Magnesium

15.00 mg8.00 mg
0 444
👆🏻

Phosphorus

107.00 mg159.00 mg
0 1409
👆🏻

Potassium

249.00 mg104.00 mg
0 1794
👆🏻

Sodium

76.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.40 mg
0 7.31
👆🏻

Other

Water

55.70 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Semifreddo vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Semifreddo and Cottage Cheese. Semifreddo vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Semifreddo vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Semifreddo and Cottage Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Semifreddo vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Semifreddo vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Semifreddo and Cottage Cheese.