Roquefort Cheese

Kefir

Roquefort Cheese vs Kefir Nutrition

Roquefort Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

90.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,047.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.59 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.73 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.12 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

49.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.64 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

662.00 mg130.00 mg

0 1705

1.4.2 Iron

0.56 mg0.04 mg

0 70

1.4.3 Magnesium

30.00 mg12.00 mg

0 444

1.4.4 Phosphorus

392.00 mg105.00 mg

0 1409

1.4.5 Potassium

91.00 mg164.00 mg

0 1794

1.4.6 Sodium

1,809.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

2.08 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

39.38 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Roquefort Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Roquefort Cheese and Kefir. Roquefort Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Roquefort Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Roquefort Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Roquefort Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Roquefort Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Roquefort Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Roquefort Cheese vs Kefir, to actually get an idea as to Why to have Roquefort Cheese ? or Why to have Kefir?.