1 Calories
1.1 Calories
387.00 Kcal103.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.6 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
2.4 Carbs
2.4.2 Fiber
2.4.4 Sugar
2.5 Fats
2.5.2 Fat Content
2.5.4 Saturated Fat
2.5.6 Trans Fat
2.5.8 Polyunsaturated Fat
2.5.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
415.00 IU111.00 IU
0
2499
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.4.2 Vitamin B3 (Niacin)
3.4.4 Vitamin B6 (Pyridoxine)
0.09 mg0.05 mg
-0.026
1.5
3.4.6 Vitamin B9 (Folic acid, Folate)
3.4.8 Vitamin B12 (Cobalamin)
3.4.10 Vitamin C (Ascorbic acid)
3.4.12 Vitamin D
3.4.14 Vitamin D (D2+D3)
3.5.2 Vitamin E (Alpha- Tocopherol)
3.5.4 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
1,064.00 mg88.00 mg
0
1705
6.6.3 Iron
6.6.4 Magnesium
6.6.5 Phosphorus
760.00 mg109.00 mg
0
1409
6.6.6 Potassium
6.6.7 Sodium
1,433.00 mg33.00 mg
0
7022.4
6.6.8 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
7.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Not Available
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
7.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
It works excellent as a table Cheese
NA
7.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
7.4 Allergy
7.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
8 What is
8.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
8.1.1 Color
Pale yellow
Not Available
8.1.2 Flavor
Mild, Sharp, Tangy
Not Available
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
9 How to make
9.1 Serving Size
9.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Pasteurized Milk, Yogurt, Yogurt Culture
9.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
9.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life