1 Calories
1.1 Calories in 1 cup
1.4 Calories
387.00 Kcal200.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.10 Calories in 1 oz
1.15 Calories in 1 slice of
1.20 Serving size
1.21 Proteins
1.24 Carbs
1.26.1 Fiber
1.29.3 Sugar
1.31 Fats
1.31.5 Fat Content
1.33.4 Saturated Fat
2.3.3 Trans Fat
2.3.8 Polyunsaturated Fat
2.3.12 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
5.2.1 Vitamin B1 (Thiamin)
5.2.4 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.8 Vitamin B6 (Pyridoxine)
5.4.3 Vitamin B9 (Folic acid, Folate)
5.4.8 Vitamin B12 (Cobalamin)
5.4.12 Vitamin C (Ascorbic acid)
5.4.17 Vitamin D
5.4.20 Vitamin D (D2+D3)
5.5.4 Vitamin E (Alpha- Tocopherol)
5.6.2 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
1,064.00 mg220.00 mg
0
1705
5.7.5 Iron
7.2.1 Magnesium
8.6.2 Phosphorus
8.6.6 Potassium
8.6.9 Sodium
1,433.00 mg150.00 mg
0
7022.4
8.6.11 Zinc
8.7 Other
8.7.1 Water
8.7.3 Caffeine
9 Benefits
9.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Improves metabolism rate
9.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
NA
9.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
It works excellent as a table Cheese
No uses found
9.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
9.4 Allergy
9.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
10 What is
10.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
TYpe of milk
10.1.1 Color
Pale yellow
Not Available
10.1.2 Flavor
Mild, Sharp, Tangy
Not Available
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
11.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
11.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.3 Shelf Life