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Romano Cheese
Romano Cheese

Kumis
Kumis



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Romano Cheese
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Kumis

Romano Cheese vs Kumis

Calories

Calories in 1 cup

452.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g6.00 g
0 215
👆🏻

Carbs

3.63 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
👆🏻

Sugar

0.73 g12.00 g
0 54.08
👆🏻

Fats

26.94 g7.00 g
0.1 175
👆🏻

Fat Content

28 %1 %
0 100
👆🏻

Saturated Fat

17.12 g5.00 g
0 67
👆🏻

Trans Fat

0.10 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g0.00 g
0 48
👆🏻

Monounsaturated Fat

7.84 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

20.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.05 mg
0 24.21
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Vitamin K (Phylloquinone)

2.20 µg0.10 µg
0 30.3
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Minerals

Calcium

1,064.00 mg220.00 mg
0 1705
👆🏻

Iron

0.77 mg1.12 mg
0 70
👆🏻

Magnesium

41.00 mg13.00 mg
0 444
👆🏻

Phosphorus

760.00 mg98.00 mg
0 1409
👆🏻

Potassium

86.00 mg91.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.14 mg
0 7.31
👆🏻

Other

Water

30.91 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Improves metabolism rate

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
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Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
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Nutritional Importance

Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
TYpe of milk

Color

Pale yellow
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Flavor

Mild, Sharp, Tangy
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Aroma

Strong
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Vegetarian

Origin

Italy
Tatar

How to make

Serving Size

100
200

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Streptococcus thermophilus
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container

Time Duration

Preparation Time

10- 12 hours
3 to 5 days

Cooking Time

90
few hours

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
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Comparison of Romano Cheese and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Kumis, helps you to choose among them. Romano Cheese vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.