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Romano Cheese
Romano Cheese

Kumis
Kumis



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Romano Cheese
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Kumis

Romano Cheese vs Kumis

1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.4 Calories
387.00 Kcal200.00 Kcal
Organic Milk Facts
0 904
1.5 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.10 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
1.15 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.20 Serving size
100
100
1.21 Proteins
31.80 g6.00 g
Evaporated Milk Facts
0 215
1.24 Carbs
3.63 g28.00 g
Cocoa Butter Facts
0 205
1.26.1 Fiber
0.00 g3.00 g
Milk Facts
0 10.3
1.29.3 Sugar
0.73 g12.00 g
Swiss Cheese Facts
0 54.08
1.31 Fats
26.94 g7.00 g
Yakult Facts
0.1 175
1.31.5 Fat Content
NANA
Paneer Facts
1 91
1.33.4 Saturated Fat
17.12 g5.00 g
Amasi Facts
0 67
2.3.3 Trans Fat
NANA
Milk Facts
0 162
2.3.8 Polyunsaturated Fat
0.59 g0.00 g
Paneer Facts
0 48
2.3.12 Monounsaturated Fat
7.84 g0.00 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
104.00 mg20.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
415.00 IU40.00 IU
Peanut Butter Facts
0 2499
5.2.1 Vitamin B1 (Thiamin)
0.04 mgNA
Paneer Facts
0 3.5
5.2.4 Vitamin B2 (Riboflavin)
0.37 mgNA
Cocoa Butter Facts
0 2.017
5.3.4 Vitamin B3 (Niacin)
0.08 mgNA
Cocoa Butter Facts
0 13.112
5.3.8 Vitamin B6 (Pyridoxine)
0.09 mgNA
Whipped cream Facts
-0.026 1.5
5.4.3 Vitamin B9 (Folic acid, Folate)
7.00 µgNA
Cocoa Butter Facts
0 87
5.4.8 Vitamin B12 (Cobalamin)
1.12 µgNA
Peanut Butter Facts
0 4.03
5.4.12 Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
Milk Facts
0 7.7
5.4.17 Vitamin D
20.00 IUNA
Yogurt Facts
0 301
5.4.20 Vitamin D (D2+D3)
0.50 µgNA
Milk Facts
0 7.5
5.5.4 Vitamin E (Alpha- Tocopherol)
0.23 mgNA
Paneer Facts
0 24.21
5.6.2 Vitamin K (Phylloquinone)
2.20 µgNA
Yogurt Facts
0 30.3
5.7 Minerals
5.7.1 Calcium
1,064.00 mg220.00 mg
Cocoa Butter Facts
0 1705
5.7.5 Iron
0.77 mg1.12 mg
Paneer Facts
0 70
7.2.1 Magnesium
41.00 mgNA
Gelato Facts
0 444
8.6.2 Phosphorus
760.00 mgNA
Gelato Facts
0 1409
8.6.6 Potassium
86.00 mgNA
Gelato Facts
0 1794
8.6.9 Sodium
1,433.00 mg150.00 mg
Cocoa Butter Facts
0 7022.4
8.6.11 Zinc
2.58 mgNA
Gelato Facts
0 7.31
8.7 Other
8.7.1 Water
30.91 gNA
Cocoa Butter Facts
0 221
8.7.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
9 Benefits
9.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Improves metabolism rate
9.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
NA
9.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
It works excellent as a table Cheese
No uses found
9.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
9.4 Allergy
9.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
10 What is
10.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
TYpe of milk
10.1.1 Color
Pale yellow
Not Available
10.1.2 Flavor
Mild, Sharp, Tangy
Not Available
10.1.3 Aroma
Strong
Not Available
10.1.4 Vegetarian
10.2 Origin
Italy
Tatar
11 How to make
11.1 Serving Size
100
200
11.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
11.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
11.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container
11.4 Time Duration
11.4.1 Preparation Time
10- 12 hours
3 to 5 days
11.4.2 Cooking Time
90
few hours
11.4.3 Aging time
5 months
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
39.20 °F55.00 °F
Frozen Yogurt Facts
-20 383
11.5.3 Shelf Life
2- 4 months
Unknown

Comparison of Romano Cheese and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Kumis, helps you to choose among them. Romano Cheese vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.