Home
My Dairy Diet


Reindeer Milk vs Milk


Milk vs Reindeer Milk


Calories

Calories in 1 cup
210.00 Kcal  
33
148.00 Kcal  
21

Calories
198.10 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
4.00 Kcal  
2

Calories in 1 oz
66.00 Kcal  
31
18.00 Kcal  
7

Calories in 1 slice of
70.00 Kcal  
18
42.00 Kcal  
6

Serving size
100  
100  

Proteins
10.80 g  
99+
3.37 g  
99+

Carbs
2.90 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
5.20 g  
99+

Fats
16.10 g  
99+
0.97 g  
8

Fat Content
21 %  
18
4 %  

Saturated Fat
11.20 g  
99+
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.04 g  
99+

Monounsaturated Fat
3.50 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
18.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
55.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
31
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.47 µg  
35

Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38

Vitamin D
34.00 IU  
15
1.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
320.00 mg  
32
125.00 mg  
99+

Iron
0.10 mg  
99+
0.03 mg  
99+

Magnesium
21.00 mg  
26
11.00 mg  
99+

Phosphorus
198.00 mg  
34
95.00 mg  
99+

Potassium
160.00 mg  
99+
150.00 mg  
99+

Sodium
0.05 mg  
99+
44.00 mg  
99+

Zinc
0.00 mg  
99+
0.42 mg  
99+

Other
  
  

Water
64.50 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of Calcium  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Arctic  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
-  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
-  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
5 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.00 °F  
22
99.00 °F  
5

Shelf Life
Up to 3 days  
Up to 3 days  

Calories >>
<< All

Comparison of Dairy Products

Dairy Products

Dairy Products


Comparison of Dairy Products