Home
 My Dairy Diet

Quark vs Soft Serve Facts

Quark
Soft Serve
Soft Serve vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
267.00 Kcal  
99+
Calories
0.08 Kcal  
99+
222.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
133.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
133.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
4.10 g  
99+
Carbs
3.50 g  
99+
22.20 g  
24
Fiber
0.00 g  
16
0.70 g  
14
Sugar
3.50 g  
32
21.16 g  
99+
Fats
10.60 g  
99+
13.00 g  
99+
Fat Content
20 %  
17
4 %  
Saturated Fat
7.00 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.46 g  
99+
Monounsaturated Fat
0.20 g  
99+
3.49 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
0.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.15 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.68 mg  
29
Vitamin D
0.00 IU  
99+
24.94 IU  
20
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
1.10 µg  
24
0.77 µg  
26
Minerals
  
  
Calcium
130.00 mg  
99+
112.60 mg  
99+
Iron
0.00 mg  
99+
0.18 mg  
99+
Magnesium
10.00 mg  
99+
10.30 mg  
99+
Phosphorus
100.00 mg  
99+
99.70 mg  
99+
Potassium
150.00 mg  
99+
152.22 mg  
99+
Sodium
40.00 mg  
99+
52.46 mg  
99+
Zinc
0.60 mg  
99+
0.44 mg  
99+
Other
  
  
Water
80.53 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Enhances fertility, Provides energy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
American  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
37.40 °F  
21
Shelf Life
7- 10 days  
5- 7 days  
Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!