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My Dairy Diet


Benefits of Quark vs Soft Serve


Benefits of Soft Serve vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Enhances fertility, Provides energy   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   

Hair Care
NA   
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
NA   

Nutritional Importance
Good source of protein, Low fat   
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Quark and Soft Serve Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese