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Provolone Cheese vs Colby Cheese Facts


Colby Cheese vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
394.00 Kcal   
16

Calories in 1 pat
463.00 Kcal   
16
520.00 Kcal   
20

Calories in 1 tbsp
60.00 Kcal   
13
67.00 Kcal   
15

Calories in 1 cup
100.00 Kcal   
13
112.00 Kcal   
20

Calories in 1 stick
98.00 Kcal   
6
110.00 Kcal   
10

Serving size
100   
100   

Proteins
25.58 g   
10
23.76 g   
17

Carbs
2.14 g   
99+
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
0.52 g   
11

Fats
26.62 g   
99+
32.11 g   
99+

Saturated Fat
17.08 g   
99+
20.22 g   
99+

Polyunsaturated Fat
0.77 g   
34
0.95 g   
23

Monounsaturated Fat
7.39 g   
34
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
95.00 mg   
13

Vitamins
  
  

Vitamin A
880.00 IU   
20
994.00 IU   
15

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.38 mg   
18

Vitamin B3 (Niacin)
0.16 mg   
27
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
24.00 IU   
17

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.28 mg   
21

Vitamin K (Phylloquinone)
2.20 µg   
14
2.70 µg   
9

Minerals
  
  

Calcium
756.00 mg   
9
685.00 mg   
15

Iron
0.52 mg   
25
0.76 mg   
18

Magnesium
28.00 mg   
16
26.00 mg   
19

Phosphorus
496.00 mg   
13
457.00 mg   
17

Potassium
138.00 mg   
99+
127.00 mg   
99+

Sodium
876.00 mg   
10
604.00 mg   
24

Zinc
3.23 mg   
11
3.07 mg   
12

Other
  
  

Water
40.95 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Available   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Provolone Cheese and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Pale yellow   
Yellow   

Provolone Cheese and Colby Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Sweet   

Provolone Cheese and Colby Cheese Aroma
Pleasant   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Italy   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
4 months   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
3-4 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese