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Provolone Cheese
Provolone Cheese

Basundi
Basundi



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Provolone Cheese
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Basundi

Provolone Cheese vs Basundi Facts

Calories

Calories in 1 cup

463.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g14.90 g
0 215
👆🏻

Carbs

2.14 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

0.56 g30.50 g
0 54.08
👆🏻

Fats

26.62 g20.00 g
0.1 175
👆🏻

Fat Content

26 %15 %
0 100
👆🏻

Saturated Fat

17.08 g7.60 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g2.60 g
0 48
👆🏻

Monounsaturated Fat

7.39 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg473.00 mg
0 1705
👆🏻

Iron

0.52 mg0.95 mg
0 70
👆🏻

Magnesium

28.00 mg3.63 mg
0 444
👆🏻

Phosphorus

496.00 mg105.00 mg
0 1409
👆🏻

Potassium

138.00 mg231.10 mg
0 1794
👆🏻

Sodium

876.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.45 mg
0 7.31
👆🏻

Other

Water

40.95 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Improves Nutrition, Keeps feel full

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow
Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Milky, Sweet, Thick

Aroma

Pleasant
Milky

Vegetarian

Origin

Italy
India

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

-
10- 15 minutes

Cooking Time

-
40

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Difference between Provolone Cheese and Basundi

Though Provolone Cheese and Basundi, both are Dairy products, there is some prominent difference between Provolone Cheese and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Basundi facts, dictate the similarities and differences between Provolone Cheese and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.