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Provolone Cheese vs Almond Butter Facts


Almond Butter vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
614.00 Kcal   
6

Calories in 1 pat
463.00 Kcal   
16
1,535.00 Kcal   
24

Calories in 1 tbsp
60.00 Kcal   
13
98.00 Kcal   
17

Calories in 1 cup
100.00 Kcal   
13
179.00 Kcal   
23

Calories in 1 stick
98.00 Kcal   
6
Not Applicable   

Serving size
100   
100   

Proteins
25.58 g   
10
20.96 g   
26

Carbs
2.14 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.56 g   
12
6.27 g   
99+

Fats
26.62 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
17.08 g   
99+
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
13.61 g   
3

Monounsaturated Fat
7.39 g   
34
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
0.00 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.94 mg   
5

Vitamin B3 (Niacin)
0.16 mg   
27
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
53.00 µg   
6

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
24.21 mg   
1

Vitamin K (Phylloquinone)
2.20 µg   
14
0.00 µg   
27

Minerals
  
  

Calcium
756.00 mg   
9
347.00 mg   
31

Iron
0.52 mg   
25
3.49 mg   
6

Magnesium
28.00 mg   
16
279.00 mg   
2

Phosphorus
496.00 mg   
13
508.00 mg   
11

Potassium
138.00 mg   
99+
748.00 mg   
3

Sodium
876.00 mg   
10
227.00 mg   
39

Zinc
3.23 mg   
11
3.29 mg   
10

Other
  
  

Water
40.95 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Provolone Cheese and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Provolone Cheese and Almond Butter Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Rich roasted almond   

Provolone Cheese and Almond Butter Aroma
Pleasant   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Cooking Time
Unknown   
15   

Aging time
4 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese