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Almond Butter vs Tilsit Cheese Nutrition

Almond Butter
Tilsit Cheese
Tilsit Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.04 mg   
22
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.36 mg   
20
Vitamin B3 (Niacin)
3.16 mg   
3
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
347.00 mg   
31
700.00 mg   
14
Iron
3.49 mg   
6
0.23 mg   
99+
Magnesium
279.00 mg   
2
13.00 mg   
33
Phosphorus
508.00 mg   
11
500.00 mg   
12
Potassium
748.00 mg   
3
65.00 mg   
99+
Sodium
227.00 mg   
39
753.00 mg   
14
Zinc
3.29 mg   
10
3.50 mg   
9
Other
  
  
Water
1.64 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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