Processed Cheese

Mursik

Processed Cheese vs Mursik Facts

Processed Cheese

Mursik

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Calories

Calories in 1 cup

348.00 Kcal100.00 Kcal

50 1927

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Calories

366.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

71.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

110.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

348.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

18.13 g0.00 g

0 215

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Carbs

4.78 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

2.26 g1.50 g

0 54.08

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Fats

30.71 g3.50 g

0.1 175

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Fat Content

23 %5 %

0 100

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Saturated Fat

6.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.20 g1.00 g

0 48

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Monounsaturated Fat

10.20 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

35.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,131.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

301.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

7.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

3.64 µg4.25 µg

0 30.3

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Minerals

Calcium

772.80 mg0.25 mg

0 1705

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Iron

0.26 mg5.25 mg

0 70

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Magnesium

37.80 mg3.25 mg

0 444

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Phosphorus

718.20 mg2.50 mg

0 1409

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Potassium

297.00 mg0.25 mg

0 1794

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Sodium

1,705.00 mg1.25 mg

0 7022.4

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Zinc

3.90 mg0.25 mg

0 7.31

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Other

Water

39.61 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Yellow

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Switzerland

Kenya

How to make

Serving Size

100

Ingredients

Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

3-4 weeks

Around 3 months

Difference between Processed Cheese and Mursik

Though Processed Cheese and Mursik, both are Dairy products, there is some prominent difference between Processed Cheese and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Processed Cheese and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Processed Cheese vs Mursik facts, dictate the similarities and differences between Processed Cheese and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.